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Who says
brownies
can't be good
for you!?

Mamita Mae Did. 🍫
Carla Duenas, MS, RDN Dietitian Developed & Approved — Carla Duenas, MS, RDN
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Mamita Mae Better-For-You Baking Mix — sweetened with 100% date sugar, no refined sugar
⭐ Now Available!
🍪 Mom's Kitchen, Made Better· ⭐ 1,500+ Five-Star Reviews· 🍫 Real Cacao + Cinnamon· 💛 Mom-Founded· 🌿 Gluten-Free· 🚫 No Seed Oils· ✨ Naturally Sweetened with Dates· 👶 Kids & Family Approved· 🍪 Mom's Kitchen, Made Better· ⭐ 1,500+ Five-Star Reviews· 🍫 Real Cacao + Cinnamon· 💛 Mom-Founded· 🌿 Gluten-Free· 🚫 No Seed Oils· ✨ Naturally Sweetened with Dates· 👶 Kids & Family Approved·

🤔 Did You Know?

Better ingredients make better brownies 🌿

17g

of added sugar in a single serving of Duncan Hines brownie mix — that's more than a Krispy Kreme donut

#1

ingredient in most mainstream brownie mixes? Refined sugar — before flour, before anything else

Mamita Mae brownies? 6g of total sugars — from real dates. With fiber, protein, and 6 clean ingredients your family actually needs.

The better-for-you difference is clear 🌟

See how Mamita Mae stacks up against the competition

Mamita Mae 💛 Duncan Hines "Organic" Brand
Sweetener ✅ Whole dates ❌ Refined sugar ❌ Cane sugar
Protein / serving ✅ ~6g ❌ <1g ❌ 1–2g
Fiber ✅ Gut-healthy fiber ❌ 0g ❌ 1g
Gluten ✅ Gluten-free ❌ Wheat flour ❌ Varies
Seed oils ✅ None ❌ Soybean oil ❌ Canola oil
Superfoods ✅ 6 clean ingredients ❌ 0 ❌ 0
Developed by ✅ Registered Dietitian ❌ Food lab ❌ Food lab
Get My Brownies →
Nutrition Facts
16 servings per container
Serving size   1 serving (24g)
Amount per serving
Calories 100
% Daily Value*
Total Fat 5g6%
Saturated Fat 0g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 171mg7%
Total Carbohydrate 12g4%
Dietary Fiber 2g6%
Total Sugars 6g
Includes 6g Added Sugars12%
Protein 4g (~6g once baked)
Vitamin D 0mcg0%
Calcium 25mg2%
Iron 1mg6%
Potassium 29mg1%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
🌿 Ingredients

Date sugar, almond flour, pea protein, cacao powder, arrowroot starch, baking soda, cinnamon, sea salt.

⚠️ Contains: Almonds.

🌴 Date Sugar 🥜 Almond Flour 💪 Pea Protein 🍫 Cacao Powder 🌿 Arrowroot Starch 🫙 Baking Soda ✨ Cinnamon 🧂 Sea Salt

8 ingredients. Every one chosen intentionally by our dietitian Carla Duenas, MS, RDN. Nothing you can't pronounce. Nothing you don't need.

Mamita Mae

All-Purpose
Baking Mix

Naturally Sweetened with Dates 🌴

One bag. Endless possibilities. Our All-Purpose Baking Mix is your kitchen's new secret weapon — make fudgy brownies, fluffy muffins, no-bake energy bites, and more. Every recipe developed by Carla Duenas, MS, RDN and sweetened with 100% date sugar. Zero refined sugar. Always.

🌿 Gluten-Free 🚫 No Refined Sugar 💪 ~6g Protein 🌱 Plant-Based Protein 🥜 Almond Flour Base ✅ No Seed Oils
🍽️ See all recipes you can make with this mix →

Made with Mamita Mae 🍫

One mix. Endless delicious possibilities.

Classic Cakey Brownies
📦 Official Bag Recipe
Classic Cakey Brownies 🍫

The original recipe straight from the back of the bag — fudgy, chocolatey, and made with only clean ingredients. Preheat, mix, bake, enjoy.

  • 1 bag Mamita Mae All-Purpose Baking Mix
  • ½ cup melted butter
  • 2 eggs
  • 1 cup of milk or water
  • ¼ cup extra virgin olive oil
  • ½ cup chocolate chips (optional but recommended!)
  1. Preheat oven to 400°F.
  2. In a bowl, whisk melted butter, eggs, milk, and olive oil until smooth.
  3. Add the Mamita Mae brownie mix and stir until combined.
  4. Fold in chocolate chips (optional but recommended!).
  5. Pour into a greased 9×13 baking pan.
  6. Bake for 24–27 minutes.
  7. Let cool slightly and enjoy!
⏱ 35 min🍽 16 brownies
From the back of the bag
Brownie muffin with pecan and chocolate chips
Liz Hearts Content with Mamita Mae bag
✨ As seen on @misslizheart
Brownie Muffins 🧁

"My kids and I made these — sweetened with only dates!" Fluffy on the outside, fudgy on the inside. Top with a pecan and chocolate chips for the full experience.

  • 1 bag Mamita Mae All-Purpose Baking Mix
  • ½ cup melted butter
  • 2 eggs
  • 1 cup of milk or water
  • ½ cup chocolate chips (optional but recommended!)
  1. Preheat oven to 350°F. Line a muffin tin with paper liners.
  2. In a bowl, whisk melted butter, eggs, and milk until smooth.
  3. Add the Mamita Mae brownie mix and stir until combined.
  4. Fold in chocolate chips (optional but recommended!).
  5. Divide batter evenly into muffin cups, about ¾ full.
  6. Bake for 18–22 minutes until tops are set.
  7. Cool 10 min before removing. Makes ~12 muffins.
⏱ 28 min🍽 12 muffins
📱 Watch Tutorial
Carla and son making energy bites
Sing for better flavor
👩‍⚕️ Recipe by @carladuenas.rd
No-Bake Energy Bites ⚡

Carla's kid-approved no-bake recipe — the whole family makes these together. Just mix, roll, and snack. No oven, no fuss, no refined sugar.

  • 1 cup Mamita Mae All-Purpose Baking Mix
  • ½ cup nut or seed butter (almond, peanut, NuttZo — your pick!)
  • 2–3 tbsp milk of choice (add until rollable)
  • Optional: dark chocolate chips, shredded coconut, flaky sea salt
  1. Add baking mix and nut butter to a bowl. Sing for better flavor (optional 🎵).
  2. Add milk one tablespoon at a time, mixing until the dough holds together when pressed.
  3. Roll into tablespoon-sized balls. Press in chocolate chips if desired.
  4. Place on a lined tray. Refrigerate 15–20 min to firm up.
  5. Store in an airtight container in the fridge up to 1 week. Makes ~14–16 bites.
⏱ 20 min🍽 14–16 bites
📱 Watch Tutorial
Healthy Mamita Mae Cookies
🍪 Mamita Mae Original
Healthy Mamita Mae Cookies 🍪

Soft centers, chewy edges, zero refined sugar. Let them cool and they turn fudgy and irresistible — the cookie your family will make on repeat.

  • 1 bag Mamita Mae baking mix
  • 1 egg
  • ½ cup olive oil
  • 3 tbsp water
  • 1 tsp vanilla
  • Optional: ¼ cup dark chocolate chips, chopped nuts
  1. Preheat oven to 350°F.
  2. Mix all ingredients until a soft dough forms.
  3. Let dough rest 5–8 min so the almond flour absorbs the moisture.
  4. Roll into balls and slightly flatten them on a lined baking sheet.
  5. Bake 12 min. Centers should still look soft — do not overbake, almond flour dries out quickly.
  6. Cool 10–15 min and they'll become chewy and fudgy. 🤎
⏱ 20 min🍽 ~16 cookies
Original Mamita Mae recipe
🌴 Mamita Mae = Date Sugar

We have one rule: zero refined sugar. Ever. Every product we make is sweetened exclusively with dates — a whole fruit that's been humanity's natural sweetener for 6,000 years.

🔬 What the science says

A peer-reviewed study in Nutrients (Stenvers et al., 2020) found that despite their natural sweetness, dates do not cause a significant blood glucose spike — because their fiber slows absorption. GI of dates: ~42. GI of white sugar: 65.

❤️ More than sweet

Date sugar isn't just less harmful — it's actively nutritious. Rich in potassium, magnesium, B vitamins, and polyphenol antioxidants, dates deliver real nutrients with every bite. Refined sugar delivers zero.

Powered by 6 whole-food ingredients 🌿

Every ingredient chosen by our dietitian co-developer Carla Duenas, MS, RDN — because what you leave out matters as much as what goes in.

🥜
Almond Flour

Protein-rich, gluten-free base that keeps every bite moist and satisfying.

Gluten-free + protein
💪
Pea Protein

Plant-powered protein for sustained energy — no crash, just fuel.

Sustained energy
🌴
Date Sugar

Whole dried dates ground into sweetness. Unlike refined sugar, date sugar retains fiber, potassium, magnesium, and antioxidants — clinically shown to have a significantly lower glycemic impact.*

Nature's sweetener
🍫
Cacao Powder

Rich in flavonoids and mood-boosting compounds. Real cacao, not "chocolate flavoring."

Antioxidants + mood
🌿
Arrowroot Starch

Easy-to-digest, grain-free thickener for the perfect fudgy texture — gentle on the gut.

Gut-friendly
✨
Ceylon Cinnamon

The "true" cinnamon — supports healthy blood sugar levels and adds warm depth of flavor.

Blood sugar support

*Al-Farsi & Lee (2008), Comprehensive Reviews in Food Science and Food Safety; Stenvers et al. (2020), Nutrients — dates showed no significant postprandial blood glucose spike despite natural sugar content.

Real families. Real moments.

Real people, real brownies, real delicious

Mamita Mae brownies
Baking with Mamita Mae
Mamita Mae brownie mix
Enjoying Mamita Mae brownies
★★★★★

"My kids devoured these and had no idea they were healthy. That's the dream!"

— Jessica M., Mom of 3
★★★★★

"Finally a brownie mix I feel good about serving at family gatherings. Fudgy, rich, amazing."

— Rosa L., Family Approved
★★★★★

"Date sugar has a warm, caramel-like sweetness that makes these taste RICHER than regular brownies. I'm obsessed."

— Carmen V., Pilates instructor, Miami
Carla Duenas, MS, RDN
Dietitian Developed & Approved
Baked by Carla Duenas, MS, RDN

Health & Performance Dietitian — Every recipe developed & tested by Carla

Our Story ✨

The world needs a Mamita.

At Mamita Mae, we believe the food you make for the people you love should be made with the best ingredients — real, wholesome, and genuinely nourishing. Not compromise. Not "better than nothing." Actually better.

Every mix is built on one simple idea: replace refined sugar with 100% date sugar — a whole-fruit sweetener naturally rich in fiber, minerals, and antioxidants. With every recipe developed by dietitian Carla Duenas, MS, RDN, we chose ingredients your family will love — without sacrificing a single bite of joy.

The name Mamita Mae is inspired by a real baker named Maria — a woman who showed love through the food she made for her family. That same spirit lives in every bag: better ingredients, a mother's care, and the belief that food that's good for your family should taste like something they'll ask for again.

A mom in the kitchen — the heart behind Mamita Mae

Coming soon... 👀

🥤 Beverages 🍿 Snacks 🧊 Frozen Goodies

"Every celebration deserves better desserts."

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FAQs 🙋

Got questions? We've cooked up some answers.

When will my order ship? +
Orders ship within 3–5 business days. You'll receive a tracking number by email once your order is on its way!
What makes Mamita Mae different? +
We're not about restriction — we're about better choices. We replace every gram of refined sugar with date sugar, a whole fruit sweetener that's nutritious, gut-friendly, and scientifically proven to have a lower glycemic impact.
My kids are picky eaters — will they actually like this? +
Yes — and that's exactly why we made them! These brownies taste rich, fudgy, and chocolatey — just like the ones your family already loves. Kids genuinely cannot tell the difference.
How does date sugar taste compared to regular sugar? +
Date sugar has a warm, caramel-like sweetness that actually makes the brownies taste richer and more complex than standard refined sugar. No blood sugar spike, no crash.
What's the shelf life? +
Unopened bags stay fresh for 12 months. Once opened, use within 3 months for best taste.
Can I use these for birthday parties? +
Absolutely! Mamita Mae brownies are a crowd favorite at birthday parties, baby showers, school events — any celebration where you want to serve something delicious AND nourishing. They bake beautifully in standard pans or muffin tins.
Is this really gluten-free? +
Yes! Made with almond flour and arrowroot starch — no wheat, no barley, no rye. Perfect for celiac and gluten-sensitive families.

Ready to join the movement? 💛

Small batch. Made fresh. Made with love.

Order Now →

Questions? Email us at support@mamitamae.com